About Us

Registered Social Worker (MSW)

Hi, my name is Alpana Das. I feel comfortable tackling hectic challenges that include (but are not limited to), unexpected trauma, victimization cycles and unexpected transitions through life’s stages. I incorporate an eclectic range of modalities, including (but not limited to), Trauma sensitive CBT, DBT, mindfulness, EFT, Somatic Experiencing , EMDR, insight-oriented therapy and a vision of wholeness through a Gestalt oriented framework. In my perspective, the therapeutic relationship is built on co-collaboration and client empowerment. I believe that the effectiveness of therapy is a result of the expert knowledge of the client. A therapy session often looks like a friendly chat with a guaranteed no nonsense good friend who walks with you during your path to your higher levels of authenticity and truth. My style is supportive and interactive, with the goal of empowering you to create change in your life.

I am someone who has worked in the industry for 14 years, and have been called experienced, kind and passionate about what I studied and have happily helped countless individuals, couples and families achieve their therapeutic goals. I look forward to seeing you in the future so we can stand together.

I have a Masters of Social Work from Mcgill University, specialized in Childhood Trauma, Mental Health and Adult Revictimization Cycles and worked as a specialist in Athletic Therapy after obtaining a Exercise Science degree from Concordia University. During the past decade, I practiced as a senior marriage counsellor and provided marriage courses to countless engaged couples and also served as the lead divorce expert with Catholic Family Services of Toronto. I am registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) for a span of over 10 years, and was registered in Quebec with Service des admissions Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec prior to my move to Ontario.

I am a current member of the Ontario Association of Social Workers (OASW) and for over 7 years, I specialized in marriage counselling, separation and divorce counselling, and counselling unexpected traumatic experiences. I have attended numerous evidence-based training sessions to stay current and informative for you and the clients I serve, which includes specific training in trauma cycles, relationship and marriage crisis, abuse cycles and moving through separation and divorce and loss. I welcome a 15 minute free consultation to see if we are a good fit. Currently I do have a waiting list and will look into scheduling you within my next available time slot.

Registered Acupuncturist (R.Ac)

Alysha is a registered Chinese Medicine Acupuncturist (R.Ac) who graduated from The Academy of Integrative Medicine. Alysha has a bachelors degree in East Asian religion, and her passion lies within the realm of east asian philosophy, which is what brought her to Chinese medicine. She believes that Taoist and Buddhist concepts, such as mind-body connection and conscious awareness, are what the western world needs. Alysha takes a holistic approach, assessing the body as a whole, looking into what is causing the symptoms, rather than just treating the symptoms that are visible. Pain management and injuries (both acute and chronic) hormonal imbalance, immunity, digestive complaints, emotional and mental imbalance, and nervous system regulation are just a few of her focuses. She will hold space for you, will guide you, and will restore balance and harmony to your internal landscape. Most importantly, she will help you understand your own body, and teach you how to listen to the subtle yet important messages that it gives you

Registered Physiotherapist (PT) & Registered Massage Therapist (RMT)

Amanda received her Bachelors of Science in Human Kinetics (2012) and Masters of Science in Physiotherapy (2015) from the University of Ottawa. A few years later, she returned to school and completed her Massage Therapy diploma at the Royal Canadian College of Massage Therapy (2019).

Since starting her journey as a healthcare provider, Amanda has taking additional courses to enhance her skillset including: Sports Taping (2015), Neurofunctional Contemporary Medical Acupuncture (McMaster University; 2016), Pelvic Floor Therapy (2016), Thai Massage (2017), Hot Stone Massage (2018), Hand & Foot Reflexology (2019), Pregnancy Massage (2019).

Amanda’s treatment style is very hands on. She loves her work and gives it her best with each and every treatment.

She speaks English and French fluently. If she were to have spare time in the city, she would be playing hockey on the outdoor rink, biking on lakeshore and definitely salsa dancing!

À Bientôt :)

Registered Massage Therapist (R.M.T)

After graduating from the Health and Promotion program at Humber College, Anthony began his career as a personal trainer and immediately knew he wanted to work alongside others to guide them to the best version of themselves. Anthony pursued Registered Massage Therapy to be able to help individuals to understand the importance of healthy movement practices and feel better in their everyday lives. Acknowledging that pain is a reality that many of us deal with, Anthony believes that developing a set of practices for rest and recovery are paramount, and that having a self-care routine is the driving force to pain-free progress.

Anthony strives to use his knowledge to provide well-rounded care for his patients. He loves working with the athletic population but also has experience with seniors, pre and post natal, as well as those managing headaches and concussions. Anthony has developed an array of techniques, which include deep tissue work, lymphatic drainage, joint mobilizations, stretching, myofascial and Swedish massage techniques. Above all, Anthony creates a treatment plan tailored to the client’s unique concerns and needs.

When Anthony is not in the clinic, he enjoys exercising, walking his 2 dogs, playing Spikeball at Trinity Bellwoods park and hunting for the city’s best chicken wings.

Registered Massage Therapist (RMT)

Anton completed his Massage Therapy diploma at the Canadian College of Massage & Hydrotherapy (2012) and has been a Registered Massage therapist ever since.

He’s taken courses in Thai massage, prenatal massage and Craniosacral therapy. Currently, he’s taking an online course through Anatomy in Motion to further develop his understanding of the moving body.

Anton’s approach to treatment is movement focused. He has practiced traditional Thai massage for the majority of his career, and spent a few months in Chiang Mai to receive advanced training. This has given him a deep understanding and appreciation for movement, and the important role it plays when it comes to optimal health. Anton enjoys guiding patients towards their goals, and encourages his patients to become curious about their own body and their relationship with it.

Outside of clinical practice, Anton’s hobbies include Olympic weightlifting, bouldering, oil painting, and spending time outside hiking and portaging.

Registered Massage Therapist (R.M.T)

Carly is a graduate of York Universitys’, Kinesiology and Health Science and Athletic Therapy programs. Carly has completed her Massage Therapy training at the Ontario College of Health and Technology and is registered with the College of Massage Therapists of Ontario (CMTO).

With training in athletic therapy, Carly has worked with athletes of all levels, from tyke football to Masters track world record holders to industrial athletes. She enjoys treating athletic injuries, migraines, and back pain.

  Carly has training in both cupping and acupuncture. She utilises these modalities into her treatments to aid the recovery and relaxation of her clients. 

In her spare time Carly likes going on long walks, taking HIIT classes and binge watching TV on cold days.

Resident Physiotherapist (PT)

Claire holds a Master of Science in Physiotherapy from King’s College London and a Bachelor’s degree in Biological Sciences from the Hong Kong University of Science and Technology.

Claire stays up to date with the latest developments in physiotherapy and is committed to an evidence-based approach to helping clients reach their goals and manage pain effectively. Through comprehensive assessments, she works closely with each client to create individualized treatment plans that promote recovery and provide them with the necessary tools to prevent future injuries.

Outside of work, Claire enjoys staying active at the gym, playing tennis, cooking/baking, and spending quality time with friends and family.

Doctor of Chiropractic (D.C)

Raised in Toronto Ontario, Dr. Nar excelled in academics and numerous sports receiving reputable awards including leadership, athlete of the year and placing a spot on the top ranked team in youth Ontario soccer. Dr. Nar began his education at York University and obtained a degree in kinesiology while working as a reputable personal and disability trainer. He then completed his Doctor of Chiropractic Degree at Canadian Memorial Chiropractic College in Toronto, Ontario. Since then, he has committed himself to numerous certifications in order to provide optimal care for his patients.

Dr. Nar integrates evidence-informed care and advanced chiropractic techniques in order to help patients feel better, move better and live better. He has an exceptional understanding of human biomechanics, physiology and anatomy through his extensive educational background. He utilizes joint mobilizations, soft tissue therapy, spinal manipulation, therapeutic cupping, therapeutic taping, shockwave therapy, exercise and patient education as his primary care methods. Dr. Nar recognizes the unique day to day demands of life put on each patient and is able to deliver care based on those needs.

In his down time, you can catch Caner outdoors enjoying a long hike with his dog, playing soccer with friends or spending the day on the water with his family. He also enjoys daily strength training, running, reading and cooking

Doctor of Chiropractic (D.C)

Playing sports all his life, Dr. Estick always knew he wanted to have an occupation that involved physical activity in some aspect. This passion steered him to a degree in Kinesiology at the University of Toronto. After university, he wanted to put what he learned into practice, which brought him to Personal Training. While training, he started to become more interested in rehabilitative methods. Taking courses in Exercise Therapy, he quickly became known for his rehabilitative skills, which he was most passionate about. Through his 8 years of experience as a personal trainer, he has come to realize how important it is to empower people to become injury free and reclaim their health.

Although he loved personal training, he knew that he had to take the next step in his career to increase the range of people he could help, which landed him at the Canadian Memorial Chiropractic College. He quickly excelled there and was loved by patients and clinicians alike for his calming presence and proficient skills. He has experience in treating various issues in the neck, upper and lower back, hips, as well as the upper and lower body. He loves a challenge and takes pride in his personalized approach to health care.

When not working, you will catch Dr. Estick at the gym, on his bicycle, walking his dog, or working on his photography skills. 

Naturopathic Doctor (ND)

Dr. Rebecca Anderson, ND is an evidence-based Naturopathic Doctor who takes a systems-based, functional medicine approach to health and disease. She has a special interest in health optimization and the prevention of chronic disease and is passionate about educating and empowering patients to take control of their own health.

She completed her Doctor of Naturopathy at the Canadian College of Naturopathic Medicine and her Bachelor of Science in Life Science and Chemistry at the University of British Columbia. She is currently pursuing her Fellowship in Anti-Aging, Metabolic and Functional Medicine with the American Academy of Anti-Aging Medicine.

Doctor of Chiropractic (D.C)

Meet Dr. Rosa Mendonca: a compassionate chiropractor dedicated to guiding her patients towards optimal health and well-being. With a Doctorate of Chiropractic from the Northeast College of Health Sciences (NYCC) and a Bachelor’s of Science Degree from Western University, Dr. Rosa brings a wealth of knowledge and expertise to the City Wellness team.

Dr. Rosa enjoys helping people of all ages reap the benefits of chiropractic care, aiming to improve their quality of life. She commonly treats individuals with sports injuries, disc herniations, repetitive/overuse strains, headaches, neck pain, and general stress/tension.

Driven by her commitment to patient empowerment, Dr. Rosa crafts personalized treatment plans using evidence-based care and a variety of techniques, including chiropractic manipulation, mobilization techniques, and active release techniques (ART). She also utilizes the Webster technique to support expectant mothers throughout their journey to motherhood. In addition, she incorporates therapeutic cupping, therapeutic taping, exercise rehabilitation, among other treatment options, to complement her approach to care. 

In her free time, Dr. Rosa enjoys spending quality time with her family and friends, exploring new places, trying out local restaurants, and staying active through activities like running, hiking, and going to the gym. Whether you’re an athlete, expectant mother, managing complex health issues, or simply aiming to improve your well-being, Dr. Rosa is dedicated to guiding you to optimal health at City Wellness.

Registered Acupuncturist (R.Ac) & Registered Massage Therapist (RMT)

My commitment to being a valuable member of the healthcare community stems from a deep-seated desire to assist individuals in achieving and maintaining optimal health.

With a wealth of clinical experience, I have successfully treated a diverse range of conditions including acute and chronic pain, stiffness, sleep disturbances, emotional distress, and digestive ailments, among others. My therapeutic modalities encompass a variety of techniques such as tuina massage, cupping, moxibustion, GuaSha (scraping), acupuncture, and facial acupuncture.

I firmly believe in the profound connection between relaxation and expedited recovery. By employing a blend of thorough assessments and evidence-based research, I ensure to tailor my treatments to the unique needs of each patient, delivering comprehensive and effective care.

My passion for healing is unwavering, and I am committed to continually expanding my skill set through ongoing education. I am eager to apply both my existing expertise and any new techniques I acquire to facilitate the healing journey of my patients with diligence and compassion.

Registered Physiotherapist (PT)

Gabriel Dos Santos is a dedicated and skilled physiotherapist hailing from Brazil. Graduating from Universidade Potiguar in 2006, he has acquired extensive knowledge and expertise in the field. With a passion for helping others and a commitment to promoting health and wellness, Gabriel is known for his compassionate approach and innovative treatment methods

Osteopath Manual Practitioner

Giuliano received his degree in Physiotherapy from the University of Sao Paulo (2002) and later on returned to school to complete his Osteopathic degree (2011). Currently in Canada he is a registered Manual Osteopath. He specializes in orthopedics and sport injuries. Giuliano’s treatments include: McKenzie techniques, Mulligan concepts, Myofascial release, Graston techniques and advanced Functional Training. Giuliano will treat the cause of pain, not only the location.

Recently relocated from Brazil, Giuliano speaks English and Portuguese. Outside of work, he does CrossFit training, plays football, the guitar, reads and loves to travel with the family.

*Please note that treatments by Giuliano are covered by lifestyle spending accounts (LSA) and the following insurance providers: IA Financial Group, Equitable Life, Sunlife, Manulife, Empire Life, Greenshield, Nextgen, Desjardins, Benecaid, Manion, Johnston Group, Chamber of commerce, Blue Cross, CINUP, The cooperators, Wilkins & Associates ltd.

Registered Acupuncturist (R.Ac)

Hello! I’m a licensed acupuncturist.  I studied Traditional Chinese Medicine at Toronto School of Traditional Chinese Medicine in Toronto. I have a strong passion about functional medicine and nutrition. 

I practice personalized medicine. Each client shows up with a unique history that is made up of physical, genetic, emotional, and environmental elements that affect their present wellness. Identifying and understanding these elements, and how they can nurture health is what guides me in my role as a healthcare provider. 

There are some conditions that can be fixed after just one session. However, overcoming chronic health issues and living your healthiest life requires discipline, and is built upon everyday choices you make to feel your best. 

Registered Massage Therapist (R.M.T)

Marcos is a graduate of Kikkawa College of Massage Therapy and is a licensed holistic practitioner specialized in Ayurveda. He is specialized in relaxation techniques such as Swedish massage, Ayurveda, Raindrop, and Thai Massage, as well as other therapeutic techniques such as deep tissue, sport massage, shiatsu, suikodo, myofascial release, trigger point release and Facia stretching. In Mexico, he worked as a Biomedical Engineer specialized in clinical engineering. He is a native Spanish speaker. Marcos is very friendly and empathetic, he makes sure that his clients feel comfortable with their treatment and healing journey.

In his free time, Marcos likes to read, go out with friends , and also enjoy relaxation time.

Registered Physiotherapy Resident (PT)

Michelle has a passion for improving the lives of her patients. With a Master’s degree in Physiotherapy and valuable experience gained from working in various hospitals and clinics both locally and abroad, including in the UK, she brings a wealth of knowledge and expertise to every session. Michelle ensures she stays up to date with the latest research and techniques in physiotherapy. She is committed to providing personalized care that empowers individuals on their journey to optimal health and mobility. Beyond her professional endeavors, she loves to travel and learn about different cultures all around the world!

Fascial Stretch Therapist & Clinic Manager

Matt is a Kinesiology Graduate from York University, currently studying Massage Therapy. Having worked in our space since day one, Matt became eager to learn more about therapeutic work and went on to complete the Level 1 Fascial Stretch Therapy (FST) Course™ and Level I & II Thai Massage Courses. His treatment style is a blend of stretching techniques from both FST and Thai Massage. He loves adding breath work, Jacobson techniques and Proprioceptive Neuromuscular Facilitation (PNF) to further relax muscles during the session. Matt’s focus is to provide a space for individuals to decompress and destress all while facilitating the session and doing most of the work! Every treatment is different and catered to the needs of the client. Treatment’s with Matt could be covered under Lifestyle Spending Accounts for most insurance plans.

Born in Brazil and raised in Toronto, when not working or studying, Matt can either be found spending time with family, friends and neighbors hosting BBQs and playing tabletop games or taking a bit of time for himself to practice meditation and self-regulating techniques.

Matt is fluent in English & Portuguese

Registered Massage Therapist (RMT)

Travelling in and out of time on Adamah, Mike took the role as a healthcare provider in 2022 and has since enjoyed meeting all walks of life mostly at his 3rd harbour Nouvelle-France next to Sepharad and Formosa.

Along the journey of therapy that started in the early 2010s (Gardening, Budwig Diet, Origin Point Medicine, to name a few) before Massage Therapy programme at Centennial College (2018-2021, Swedish, non-Swedish, Hydrotherapy, to name a few), Mike keeps exploring the ocean of wisdom from giants (up until 2024, Nuad Thai, Level 2 FST, Shiatsu, to name a few) to unfold his therapeutic potential year after year. 

It is an honour to be a channel helping better people’s lives through the hands.

While also wearing other hats other than clinical hours, Mike is in his element, sailing, horse riding, and what not in the wilderness. For some who are curious, Mike makes hair donation for cancer patients every some years a routine. 

Holistic Practitioner

Nikki, a Bangkok native, studied Thai massage at a young age prior to moving to Canada. She received her education at the Watpo & Chetawan medical school in Thailand and since then has accumulated over 10 years of experience in Toronto. She achieved second place at the Canadian Championship in 2024.

Nikki specializes in deep tissue, body stretching, body walking, and alleviating back pain, headaches, and foot pain.

With a friendly nature and passion for coffee and cooking, Nikki’s background as a former chef shines through. She delights in entertaining and enjoys noodle soup during her free time.

Holistic Practitioner

Phil has been performing Thai Massages for over 10 years. In 2011 he completed the level 4 course at Shivaga school in Thailand and returned for further training in 2018 to study at ITM. He’s also taken courses in Tok Sen, Lanna advance stretching, chair & table massage.

Phil’s style of massage includes specific pressure points based on client’s condition and deep pressure massage techniques. He does not apply any oil other than Thai tiger balm occasionally.

Phil’s session are covered under Holistic Practitioner services in private insurance plans.

Registered Massage Therapist (R.M.T)

Samuel received his bachelors of Kinesiology (2020) at the University of Toronto and recently graduated from Sutherland-Chan (2022) with a diploma in Massage Therapy. Fueled by his passion in sports, Samuel takes into account your lifestyle & needs, and focuses on quality of movement when designing his treatment plan for you. Having experienced many injuries himself, he understands the set-backs and potential progress lost that many of us can relate to in our own pursuit of our health and fitness goals. But from those experiences, he has cultivated a good understanding of the amount of patience and practice it takes to make an optimal recovery.

Samuel believes in developing a self-care routine is essential to recover from pain and strives to help develop one for you that is realistic and attainable. He has experience working with patients from the athletic population, stroke-patients, and with seniors. Samuel has learned a variety of techniques, which includes: Swedish massage, joint mobilizations, myofascial release, deep tissue work and more.

Registered Physiotherapist (PT)

Growing up as a competitive figure skater, Sophie has experienced her own share of injuries, which allowed her to appreciate the importance of a good physiotherapist. This personal connection that Sophie has to rehabilitation has pushed her to becoming a physiotherapist that truly understands her patients’ injuries in order to get them back to the activities they love.

Sophie graduated from the University of Toronto Masters of Physical Therapy program after completing her Bachelor’s degree in Human Kinetics at the University of Ottawa. With the opportunities provided during her academic and professional career, Sophie has had the privilege of working with diverse patient populations in a variety of rehabilitation settings. She has invaluable experience helping patients in virtual rehabilitation, acute hospital settings (post cardiac surgery, multi-organ transplant surgery), home care, paediatric clinics, and rehabilitation centres (neurological populations) all of which she has found very rewarding.

Registered Acupuncturist (R.Ac)

Kim graduated from Humber College with clinical placements in several inter-professional clinical settings. She has also been providing services to people living with HIV/AIDS in downtown Toronto. Kim has a deep understanding of evidence-based practice of TCM through scientific research and practical application. She is dedicated to helping patients to enhance the quality of life, sense of harmony, happiness, and comfort using Traditional Chinese Medicine.

In the summer Kim loves tending to plants in her garden. She also likes a game of badminton whenever she can get one in!