Psychotherapy, or "talk therapy", is a process to help individuals manage mental health disorders, emotional challenges, and life stressors. Through discussions with a mental health professional, individuals gain understanding about their thoughts, feelings, and behaviors. Different types of psychotherapy, including cognitive-behavioral, psychodynamic, humanistic and integrated therapy, are used based on the individuals' needs.

In cognitive-behavioral therapy, individuals learn to change harmful thought and behavior patterns. Psychodynamic therapy emphasizes the influence of unconscious mind and past experiences. Humanistic therapies focus on self-development and growth. Integrative therapy combines various therapeutic techniques.

Psychotherapy can be done individually or in groups, and it's adaptable to all ages and diverse issues. It’s a participatory process, often coupled with discomfort due to the exploration of upsetting subjects or emotions. Nevertheless, it's an effective method to make healthier decisions and improve life quality.

Specialties our therapist can help with:

-Complex PTSD
-Coping Skills
-Emotional Disturbance
-Relational issues
-Life Transitions
-Women's Issues
-Racial Identity
-Domestic abuse
-Unresolved Trauma
-Family/ Conflict

Alpana Das

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City Wellness

1230 Queen Street West,
Toronto, ON
M6J 3K6


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